Hypnotherapy for Weight-Loss

  • We target the subconscious patterns that drive emotional eating and cravings, naturally improving habits for a more balanced lifestyle.

  • Our clients report healthier relationships with food and exercise in just 2-5 sessions.

  • Our Hypnotherapy is safe and comfortable, you will always be conscious and openly communicative with the therapist.

Or Call at (801) 960- 2330

Our Balance Program

  • Food

    Hypnotherapy helps reshape your relationship with food by addressing the subconscious triggers behind cravings, overeating, and emotional eating. Instead of relying on strict diets or willpower, hypnosis rewires your habits so that healthier choices feel easier and more natural.

  • Exercise

    Many people struggle with consistency or motivation to exercise. Hypnotherapy taps into the deeper reasons behind resistance and instills a mindset of movement, helping you associate exercise with enjoyment, energy, and self-respect rather than guilt or obligation.

  • Body

    Hypnosis supports body transformation not just physically, but emotionally. It helps you release shame, embrace progress, and build a more compassionate relationship with your body—one where self-care replaces self-criticism, and confidence becomes a natural byproduct.

  • Mind

    Real change starts in the mind. Hypnotherapy clears limiting beliefs, negative self-talk, and patterns of self-sabotage, creating space for clarity, motivation, and lasting self-discipline. When your mind shifts, your habits follow—and so does your life.

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What our client say…

  • Though these reviews are 100% real, some names and locations were adjusted to protect client privacy.

  • Maggy from Lehi

    “I’ve done a couple of sessions with Micah, and I’ve already seen a massive improvement in my overall life. He’s been able to help me with a couple of issues I’ve been dealing with in my life with far better results than any therapy I’ve tried before. He is a very patient, understanding person who is genuinely concerned about how to best help people. I can’t recommend him and his method enough.”

  • Kaden from Provo

    “Micah is a STUD! I called him when I was at the lowest point I had ever been in my life...spiritually, mentally and emotionally. I was hesitant to spend the money on this specific therapy, but I do again 100 times. Micah got to the root of the issues, broke them down, and ultimately cured the problems. It does take effort on my part to stay clean, but I now have the blueprint to manage temptations and get rid of them. If you're struggling, don't wait any longer...it only gets worse with time. Call and setup your hypnotherapy today!”

  • Garrett from Vineyard

    “I've tried everything in the past, including all sorts of methods through individual therapy, programs, support groups (such as Sons of Helamen), and even medication. Nothing worked until I met Micah Putnum!
    I'm not kidding when I say that this has been one of the greatest decisions I've ever made, and a great miracle and blessing in my life!
    I finally feel completely healthy, worthy, in control, free, and overall myself!!!”

  • Dan from Spanish Fork

    “I don’t wanna make a huge deal out of it, but I’ve never been better. I can’t remember the last time I looked at porn. I’m with a great girl. I’m building a life I consider deeply meaningful. It’s been amazing.”

Our Core 3 Programs

We call this our Peace Program

We help uncover and resolve the internal patterns behind persistent feelings of worry, low mood, or emotional discomfort and guide your mind toward lasting change.

  • GAD creates constant worry, racing thoughts, and a feeling of never being able to relax.

    Hypnotherapy helps calm the mind at its root by reprogramming the subconscious patterns that keep anxiety looping.

    Clients often report a sense of peace, focus, and emotional balance after just a few sessions.

  • Social anxiety goes beyond shyness—it can make everyday interactions feel overwhelming.

    Through hypnosis, we work to dissolve fear-based beliefs about judgment, rejection, or performance, helping you build confidence, ease, and authenticity in social situations without overthinking every word.

  • Whether it's the heavy weight of major depression (MDD), the ongoing fog of persistent depression (PDD), or the emotional swings of DMDD, hypnotherapy offers relief by helping the mind shift out of negative loops.

    We focus on restoring hope, motivation, and a sense of personal empowerment from within.

  • PTSD can trap the brain in survival mode, replaying trauma long after the event is over.

    Hypnotherapy gently rewires the brain's response to triggers, helping clients process traumatic memories, calm the nervous system, and reclaim a sense of safety and control—without reliving the pain.

  • Phobias are intense fears tied to specific objects, situations, or experiences, often formed early and stored in the subconscious.

    Hypnosis helps the brain unlearn these irrational responses by creating new, calm associations, allowing you to face previously overwhelming fears with confidence.

  • Obsessive-Compulsive Disorder stems from intrusive thoughts and compulsive behaviors that feel impossible to ignore.

    Hypnotherapy addresses the emotional and neurological roots of these patterns, helping the mind release the need for control, reduce anxiety, and create space for more flexible, peaceful thinking.

We call this our Freedom Program

We help you address the subconscious drivers behind compulsive habits, helping you break free from patterns that no longer serve you.

  • Some of our quickest success is with helping clients to quick smoking, many times in just one sessions! Hypnotherapy helps smokers break free from the habit by targeting the subconscious beliefs and emotional triggers that keep them hooked.

    Rather than just managing cravings, we work to remove the desire to smoke altogether, helping clients feel empowered, in control, and free from the cycle for good.

  • Alcohol dependence often stems from emotional pain, stress, or subconscious patterns of escape.

    Through hypnotherapy, we address these root causes directly, helping you shift your relationship with alcohol, reduce cravings, and rebuild a sense of internal stability and control without relying on willpower alone.

  • Drug addiction is often a symptom of deeper pain or mental conditioning.

    Hypnotherapy works by calming the nervous system, breaking subconscious patterns, and helping clients reconnect with their sense of purpose and worth.

    This process supports lasting change by removing the emotional pull toward substances.

  • Compulsive pornography use isn't just a bad habit—it's often a subconscious attempt to escape stress, loneliness, or unmet needs.

    Our hypnotherapy program targets the internal drivers of this compulsion, helping you feel more present, in control, and connected to healthier sources of fulfillment.

  • Sex addiction can create a cycle of shame, secrecy, and emotional disconnection.

    Hypnotherapy helps interrupt this cycle by reprogramming the underlying emotional patterns and beliefs that fuel the behavior.

    The result is a healthier relationship with intimacy, self-worth, and personal boundaries.

We call this our Balance Program

We use hypnotherapy to ease internal resistance and support the mindset shifts needed to build lasting diet and exercise habits.

  • Our hypnotherapy approach helps you lose weight by changing how your subconscious responds to food, cravings, and motivation.

    Instead of relying on willpower or restrictive diets, we help you naturally shift into healthier habits that feel sustainable, empowering, and in alignment with your goals.

  • Whether you're training for an event, aiming to build strength, or simply want to feel better in your body, hypnotherapy can help you stay consistent, focused, and driven.

    We reprogram limiting beliefs and mental blocks so you can move toward your physical goals with clarity and confidence.

  • Hypnotherapy offers a powerful, compassionate tool to address disordered eating patterns at the root.

    Whether you're struggling with bingeing, restriction, or emotional eating, we work to restore a healthy relationship with food and self—bringing peace to both body and mind in the healing process.

  • Body Dysmorphic Disorder (BDD) and self-image struggles can feel all-consuming. Our hypnotherapy sessions target the inner dialogue and distorted self-perceptions that fuel insecurity and obsession.

    The goal is to help you see yourself with greater kindness, confidence, and truth—no filters, just freedom.

Micah Putnam

Where it all Happens

 

1220 N Main Street #12B,

Springville Utah, 84663

Hours
Monday–Friday
9am–6pm

Phone
(801) 960- 2330